We know and understand the importance of good preventative care. Part of this includes brushing and flossing your teeth properly.
Good dental preventative care is extremely important to ensure a healthy mouth, including your gums and teeth.
It is important to brush your teeth at least twice daily to help remove plaque and food particles that get stuck in your teeth. It is recommended that you brush your teeth for two minutes (or longer), though most people rush through this time. You need to make sure that you reach every side of each tooth, including the inside and outside. To help keep your breath fresh, you should also brush or scrape your tongue. Then, you can begin flossing.
It is recommended by the American Dental Association that you should floss your teeth at least once daily. Flossing is done to remove plaque that gets stuck in between your teeth. It also gets rid of any plaque that your toothbrush missed (or can’t get to)! If you don’t floss, you will have more problems with tartar, cavities, and even gum disease.
You can use dental floss, a Water Pik, or even a pick that is specially designed for flossing. Though flossing shouldn’t be painful, it can feel different and awkward, so it is important to keep at it. After a few days or weeks, it will become part of your dental routine.
If you have any questions about brushing your teeth, flossing, using a Water Pik or anything else about home care, please contact us today at (707) 765-6021.
Book Your Appointment: (707) 765-6021